Helping women build strength, improve energy & feel confident in their bodies without extremes.
Charly-Rose Dunne
Strength and nutrition coaching made for real life, not extremes. Whether you are rebuilding after having a baby or juggling a busy schedule, you will get realistic training, supportive guidance, and habits that actually last. This is about long-term results and a healthier relationship with movement and food, one step at a time.
The Simplest Way to Start Feeling Strong Again: Fitness Discovery Call
No matter where you are starting from, postnatal and rebuilding, coming back after a break, or busy and short on time, you are welcome here. There are no extremes and no all-or-nothing rules. My coaching focuses on realistic training, supportive guidance, and sustainable habits that fit into your actual life. Through 1:1 coaching, semi-private training, and postnatal group classes, we will build your strength, energy, and confidence at a pace that feels right for you.
What You’ll Do Before the Call
Complete my quick screening form. It helps me understand your background, your health history (including anything postnatal), and what you want to feel and achieve. That way we start from a place that is safe and personal to you.
What Happens During the Call
We will talk through your goals, your history, and whatever has felt hard so far. This is your time to share your story. Together we will map out a realistic plan that fits your life, with no extremes and no pressure.
What Are The Next Steps?
Once we are clear on what you want, I will walk you through how I work with clients, including 1:1 coaching, semi-private training, postnatal group classes, and pricing. Then you can decide what feels right for you.
About Charly-Rose Dunne
Hi, I am Charly-Rose, a women's strength and nutrition coach. I am passionate about helping women feel strong, confident, and supported through every stage of life. I work mainly with postnatal and busy women who want to rebuild strength, improve their energy, and create sustainable habits without extremes.
My coaching is built on realistic training, supportive guidance, and long-term results that actually fit into real life. Through 1:1 coaching, semi-private training, and postnatal group classes, my goal is simple: to help you feel more confident in your body and build a healthier, kinder relationship with exercise and nutrition. No quick fixes, no punishing plans, just steady progress you can keep.
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Fitness Discovery Call
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If you have the WILL we have the WAY
HEAR FROM OUR CLIENTS
50+ REVIEWS
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5.0
Zanthe S.
I made a bold decision to compete at the age of 50 in ICN Season B. This was a big step for me but my coach Montana and the OTF Team were right there with me from the start cheering me on. Montana was incredible. She kept me on track, provided the structure I needed and invested countless hours perfecting me posing. Her expertise in posing is remarkable and she had me nailing those turns in no time. And the best part on competition day I came 1st 🥇 in my division. This victory would not have been possible without the support and guidance from OTF. I can’t recommend them enough. If your looking for an incredible fitness journey and a coach who genuinely cares about your success go with OTF. I’m living proof that with the right support, dedication and an amazing coach you can achieve your fitness goals.
5.0
Max L.
The training experience with Jonathan was absolutely amazing, enjoyed every second of it. He is very informative, helpful and energetic which makes training super easy! I hit a few of my milestones working with jonathan, some of which i never imagined i would have completed before starting with Off Tap fitness. I achieved a large range of things working with Off Tap Fitness and jonathan, such as, I gained a lot of knowledge about my diet, how much / how little i should be eating on a daily basis, I learnt all about daily macros and KJ’s and protein / Carbs / Fats intakes, and the effective exercises to work with these daily macros. I would hands down recommend this to absolutely everyone, from beginner to experienced, there is always something more you can learn and this process has been absolutely fantastic, I really wish i could continue working with OFF Tap Fitness.
These people took this first step...
Fitness Discovery Call
Elizabeth S
Doing the BASE program with Coach JD has been amazing. The customized workout program fits my busy schedule, and the app helps me stay on track with calories and protein visually. JD is always there to answer questions and provide assistance. The Before/After feature for progress pics is a highlight, showcasing the incredible changes in my body. Starting at a size 12-14, I'm now a comfortable size 8 in the 50s weight range. I feel fitter, look better, and have more energy as a mother!
Laura W
Since joining JD's BASE program in April, I've lost over 8kg in 2.5 months, staying on track with my fitness goals. JD shifted my focus from just weight loss to overall health and enjoyment of the journey. He's supportive, passionate, and the sessions are both fun and challenging. The comprehensive package includes tailored plans and constant motivation. Highly recommend JD for anyone making positive health changes.
Aaron D
JD's program streamlined my fitness journey, offering clear guidance on nutrition, training, and daily targets for seamless progress tracking. The comprehensive approach helped me with confidence, making it intuitive to stay on track. 10/10.
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